10 Tools to Use When Triggered

Two of the biggest change agents in my healing journey have been...

ONE - discovering the power of my “trigger moments” 

TWO - using them to up-level my life instead of allowing them to push me back into hiding.

Once I began acknowledging, embracing, and questioning my “trigger moments” things began to slowly shift and I began to heal on a deeper level.

These “10 TOOLS” have made such a HUGE difference in my life, and now I want to share them with you!

In this free guide you will learn how to:

• Take control of your response to triggers

• Use various techniques to stay calm when you are “set off”

• Stay focused on growth and healing instead of getting pushed off track when life throws you some curveballs. 

Learn how to turn what used to have you spiraling out of control into what ushers you into deeper healing and connectedness to God!